Dana Green has 30 Years Experience as a highly trained Guided Therapeutic Imagery therapist using Meditation and Visualization for Natural Stress and Anxiety Release, Relaxation, Sleep Enhancement, and to help Attain Your Goals.
It has been found anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. Guided Meditation promotes Wellbeing, and is a Holistic Natural Mind-Body Healing Remedy.
Guided Meditation is a state of deep relaxation of body and mind which uses Imagery, Smells, Music, and Visualization to create a Very Restful Atmosphere for Deep Healing to take place.
Clinical research shows some benefits of Guided Imagry & Meditation.
* Reduces Anxiety
* Reduces Stress
* Promotes Relaxation
* Decreases Pain
* Enhances Sleep
* Reduce Depression
* Boosts the Immune System
* Reduces negative emotions
* Helps You Feel Calm and Balanced
* May Help Manage High Blood Pressure
* May Help Control Cance
* Promotes Healthy Sleep Patterns
* Can Help PTSD